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1SQ Off-Season Training Groups/Schedule/Pricing
Program start April 

01

Pro Performance

  • Designed for athletes to reach their peak performance

  • Performance Index Testing + Physiotherapist Access

  • Mon - Fri 7:30 - 9:30

  • Cost: $750/month + tax ($3000 plus gst for all 16 weeks)

03

Athlete Performance

  • Targeted at U13/U15/U17 athletes for their on ice performance

  • Offering 1x, 2x and 3x / week

  • Cost Varies on frequency

05

Sport Performance

  • Geared towards younger athletes (U9 - U11) seeking effective and enjoyable training

  • Options for 1x and 2x/week

  • Cost: $100 + tax and $200 + tax

02

Elite Performance 1/2

  • Designed for athletes advancing their on-ice performance

  • Performance Index Testing + Physiotherapist Access

  • Spring + Summer Schedule Vary

  • Cost: $750/month + tax ($3000 plus gst for all 16 weeks)

04

Female Specific Athletic Performance

  • Specifically designed for female athletes with tailored training

  • Options for 1x and 2x/ week

  • Cost $140 + tax for 1x/ week and $280 + tax for 2x/week

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